S

T

R

Strong Leadership

Trustworthy

Respect

O

Ownership

N

Never Give Up

G

Group Accountability

We pride ourselves on our ability to learn as much as possible about a client, and then taking that information, and using it to create the best program possible to help them achieve their goals. We start each client off with a thorough assessment. This process involves us taking a close look at your injury history, training experience, goals, and many more factors. We will identify exactly what you are capable of doing to reach those goals from day one.

Using the information gathered during the assessment, we will design an individualized training program. The attention to detail featured in each and every program requires that we take our time to do it right. As a result, your individualized training materials will be provided upon return of your second visit. You will be closely coached through the entirety of the program by our team of expert coaches.

We believe that your training should make you feel better, not worse.